Narrated and demonstrated by Ana Forrest, who excels at showing how yoga can be relevant and transformative, this DVD's class sequence features fundamental asanas prized for building strength. Contains pranayama, abdominal/core work, sun salutations, and challenging apex poses. Instructions are clear, precise, and direct which makes this DVD the one to come back to when looking for ways to establish a daily self-guided routine. Variations are always offered to bring the challenge level of a pose in line with the student's ability. Ana Forrest also consistently revists the idea that in order to maintain a quality that is personal and fresh, a healthy yoga practice must blend equal parts work and joy.
DVD includes "The Pleasure of Strength" a complete workout (1 hour). In addition, there is a 30 min. version for those busy days when you have limited time for your practice. Special features Includes a delightful presentation with Ana Forrest and her husband in a partner yoga demonstration as well as instructions on Forrest Yoga Basic Moves.
Author : Ana Forrest
Number of disks: 1
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